West Routt Library District

"Jess Damuck's feel-good recipes make eating healthy an easy habit to make and keep. Being a health nut is delicious, rewarding, and supremely satisfying, without any feeling of deprivation. It's all about perfecting the basics and then getting creative to play up natural flavors while listening to your cravings. Building on the fresh, colorful, and flavor-blasting seasonal menus Jess lives by, Health Nut is playful, accessible, and irresistible....

Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits.This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls,...

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. The author shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. She offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients...

"Eating Organic helps readers trace the history of organic eating, explore the science behind it, and discuss controversies from an objective viewpoint. The title will engage readers on the topic and help them to weigh the pros and cons as they make their own food decisions."--Publisher's website.

Once embraced only by environmentalists and "health nuts," the organic agriculture movement is flourishing in the United States. With this popularity has come a heated national debate. Supporters of organic farming are concerned about the use of pesticides, chemical fertilizers, antibiotics, growth-hormones, and genetic modification in traditional agriculture. They favor natural farming practices, which they believe produce healthier food, as well...

Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives.Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we...

After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer's Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos...and so much more. Imagine enjoying all these indulgent, delectable foods while boosting...

This health-conscious collection of recipes using ingredients found exclusively at Trader Joe's incorporates grains, proteins, and veggies into staples like kid-friendly snacks, date-night meals, breakfast, and more.

"Grains for Every Season will change the way we cook with barley, brown rice, buckwheat, corn, millet, oats, quinoa, rye, wheat (bulgur, farro, freekeh, spelt, wheat berries, and whole wheat flour), and wild rice. The book's 200 recipes are organized into chapters by grain type, unlocking information on where each one comes from, how to prepare it, and why the author--the multi-award-winning chef/owner of Ava Gene's in Portland--can't live without...

Author Dr. Andrew Weil reminds us that we can find the time to prepare flavorful, healthy meals in our own kitchens for those we love. He provides the reader wiith more than 150 easy-to-prepare recipes for delectable dishes that are irresistibly tasty and good for you.